Get fit while learning the skills of boxing.
An actual boxing routine, training with timed rounds of 2 or 3 minutes with 1 minute rests in between rounds. If you have observed the physical condition of boxers and kickboxers and would like to achieve this same level of conditioning and discipline for yourself, then this may be the work out for you. This type of training will improve every physical capacity (strength, power, coordination, aerobic & anaerobic fitness & endurance).
You will shed excess weight due to the amount of calories burned during this workout (up to 1200), tone & condition, increase heart health & strength, relieve stress, increase self-esteem and self-confidence and discover that you are actually capable of achieving a full upper & lower body workout from punching & kicking and have fun too. Trainer is always present to provide direction and motivation.
Our goal is to help you with your goal. We help women who are shy, possibly obese, opposed to crowded gyms and make them feel and become fit, healthy and happier people; to bring them into an environment without intimidation or judgment placed on them due to size, condition or age. Your trainer will make you realize you are empowered.
Not Just A Guy Thing!
Get Healthy
Get in Shape
Get Strong
PACIFIC COAST BOXING
FOR WOMEN BY WOMEN
TRAINING TIME FOR MEN AVAILABLE
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